Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve ...

St. Hedwig Hospital and Charité–Universitätsmedizin Berlin researchers report that repeated mornings spent under dim indoor ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

On average dogs sleep for 9 to 14 hours a day but some dogs need more sleep than others. Old dogs sleep for around 16 to 18 ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

Below, find seven editor-approved Saatva sleep essentials that effortlessly whisk us away to dreamland and will help anyone ...

Hot nights are reducing sleep across many communities. New research shows how rising heat disrupts sleep and why some groups ...

Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

This week, Bobbi Conner talks with MUSC's Dr. Wendy Estrellado-Cruz about how sleep supports a baby’s growth and development.

With fewer hours of daylight (about nine in winter versus 12 in summer), your brain signals sleep earlier. Melatonin, the ...