Jaap van der Aar's mission over the past four years has been to combine unobtrusive wearables with specialized AI to improve ...

Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr. Marissa McCarthy, it’s one of the most powerful ...

Orion Sleep, a new innovator in sleep technology, today announced the launch of its AI-powered Smart Cover, at a competitive price point, that fits over any standard mattress and uses built-in sensors ...

Experience how ancient Stoic philosophy helps guide the mind into a peaceful state before sleep. This practice encourages ...

Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve sleep hygiene.

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

Hot nights are reducing sleep across many communities. New research shows how rising heat disrupts sleep and why some groups ...

St. Hedwig Hospital and Charité–Universitätsmedizin Berlin researchers report that repeated mornings spent under dim indoor ...

With fewer hours of daylight (about nine in winter versus 12 in summer), your brain signals sleep earlier. Melatonin, the ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.