Jaap van der Aar's mission over the past four years has been to combine unobtrusive wearables with specialized AI to improve ...

Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr. Marissa McCarthy, it’s one of the most powerful ...

Orion Sleep, a new innovator in sleep technology, today announced the launch of its AI-powered Smart Cover, at a competitive price point, that fits over any standard mattress and uses built-in sensors ...

Experience how ancient Stoic philosophy helps guide the mind into a peaceful state before sleep. This practice encourages ...

Hot nights are reducing sleep across many communities. New research shows how rising heat disrupts sleep and why some groups ...

St. Hedwig Hospital and Charité–Universitätsmedizin Berlin researchers report that repeated mornings spent under dim indoor ...

With fewer hours of daylight (about nine in winter versus 12 in summer), your brain signals sleep earlier. Melatonin, the ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

That’s according to a new study led by Oregon Health & Science University and the Portland Veterans Affairs Health Care System, where researchers found that veterans with untreated obstructive sleep ...