Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused.

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

How to recover from just four hours sleep over the festive season, and the difference between poor sleep and sleep ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic health conditions, lower socioeconomic status, or those living on the West ...

Sebastiaan Overeem and Merel van Gilst don't necessarily want more accuracy when gathering sleep data from patients with sleeping disorders. Instead ...

Alongside feeling drained on a daily basis, perhaps the biggest concern many of us have about not sleeping well is the impact it could be having on our brain health. Even in the short term, a lack of ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic health conditions, lower ...

According to a new study, a link between exposure to low-intensity light at night and susceptibility to higher-intensity ...

Researchers explore the use of smartphones coupled with clinical scores to evaluate motor function and predict dopamine ...

Huawei Watch GT 6 Pro is one of the most appealing wearables I’ve had the pleasure to review in 2025. The robustly made 46mm ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...