In 2024, SUNY Brockport’s Vice President for Enrollment Management, Sara Kelly, began the Random Acts of Kindness program.

Everyday life can reveal surprising moments of kindness, where strangers step up, small gestures spark hope, and unexpected ...

Most people think survival depends on being tough, having money, or being lucky. But the longer you live, the more you ...

Imagine a food that speeds the loss of fat from the body—particularly the stubborn belly fat linked to heart disease and diabetes—while it pumps up muscle. You probably already know such a food but ...

Princess Dianas words stand out among these reflections, her life and legacy continuing to resonate worldwide more than two decades after her passing. The late Princess of Wales still inspires ...

Last week I went to get blood drawn. The phlebotomist was a gruff, edgy, fiftysomething woman, whom I consciously chose to warmly engage in conversation. She lived more than an hour away in the ...