After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Big Brother legend Davina McCall chatted to fitness guru Joe Wicks about the importance of exercise and how her brain tumour ...

Alternating between saunas and ice baths is the hottest (and coldest) wellness trend with a centuries-old history ...

You feel the sting every time you reach for a pack of steaks or a tray of Ground beef, even as headlines hint that cattle ...

It’s easy to fall into routines that seem healthy but actually leave you more tired than before. Many women over 40 juggle so ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Our Mirror Beauty Lead Zoe has made a promise to do her beauty treatments from home this January in a bid to save £715 with ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

Sam Waardenburg was the cause of much damage. Following a pointless first quarter, the big man had come out to add 11 to the ...