Jeff Bezos’ transformation didn’t happen by accident. This video breaks down the workouts, habits, and disciplined routine ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

Dmitry Nuyanzin wanted to gain weight before demonstrating how quickly he could lose it using his weight-loss programme. He ...

New global data shows how Gen Z is prioritising fitness, connection, and community-plus unveils the year's top gear and new ...

Veteran actress Bhagyashree shared a new clip on social media, revealing a quick seven-second workout she uses to stay active ...

The Food Network star took to social media to speak candidly about her 12 months of toning her mind, body and spirit ...

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

Kareena Kapoor’s dietician debunks the “size zero” myth, revealing the real approach behind the actress’ Tashan ...

Peter Kay shared candid details about his lifelong battles with weight loss and fitness in a new Radio 2 interview ...

Dmitry Nuyanzin spent weeks consuming junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed ...

Bryan Johnson is battling Father Time — but Cupid got to him first. The anti-aging mogul revealed Tuesday that he’s been ...