This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

The Q3 earnings season has largely brought solid results. As of Dec. 5, 99% of S&P 500 companies have reported, according to ...