My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Train smarter for HYROX with Rallian Sebalda’s tips on pacing, strength endurance and mindset so race day feels challenging ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.