This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

This screen-free tracker breaks down recovery, sleep, and workout data in surprisingly detailed ways.