My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Train smarter for HYROX with Rallian Sebalda’s tips on pacing, strength endurance and mindset so race day feels challenging ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...