Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

AHEAD of the Aspen-Klippa Penang Bridge International Marathon (PBIM) taking place this Sunday, Aspen hosted a pre-marathon ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since he was a younger man. In the 2016 biography “ Trump Revealed ,” Washington ...