Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Chepkirui, 17, has been carving out her name as one of the nation’s most promising youngsters in distance running.

The JBL Endurance Peak 3 earbuds are down to $59.95. They’re fully waterproof, long-lasting, and fit securely, helping them perform optimally during workouts.

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Looking to start logging miles this summer to reap them for yourself? Wharton gives us his nine top tips for anyone who wants ...