This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

Chepkirui, 17, has been carving out her name as one of the nation’s most promising youngsters in distance running.

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

As you might expect, that’s because it can help to lower the amount of wind resistance that you face. In fact, as per a study ...

Looking to start logging miles this summer to reap them for yourself? Wharton gives us his nine top tips for anyone who wants ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious about a reasonable time to shoot for. You're in the right place!

An emergency bill passed in Washington, DC, axing key tax breaks touted in the One Big Beautiful Bill Act for its residents highlights why Americans should pay attention to state tax laws, experts ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...