Run faster with plyometrics – and the 14 explosive exercises that actually work

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

I Was Stuck In a Running Funk. Then I Varied Up My Training—and Saw My Speed Soar.

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...
Runner's World

5 hip extension exercises to ramp up your running pace

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

The exact workout Glen Powell used to train like an athlete for 'The Running Man'

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...
Women's Health

These 4 coach-approved moves will help you run uphill faster and with less effort

Whether you're pounding the pavements or hitting the trails, running rarely happens on a perfectly flat surface. From rolling inclines to steep climbs, different terrains challenge different muscle ...
Rolling Out

10 exercises that torch calories faster than running

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...