Ready for speed gains? Start with strides.

Games in Mexico will be particularly affected and the conditions can significantly change players' ability to operate at ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

And you’ll burn every muscle of the body while revving that heart rate!

The real magic of keeping your body feeling young happens when you move with purpose, build muscle that supports your joints, and train your body to stay strong, stable, and powerful. Strength, ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

World Athletics and Technogym have teamed up to present RUN X, the first world treadmill championship in 2026. (Photo courtesy of Technogym) World Athletics announced the inaugural World Treadmill ...

The last thing new parents need is an injury or niggle, but for those who are keen to start clocking up the miles, a new study offers some surprising reassurance: running with a stroller may actually ...

Detroit — The concept of playing at a faster pace is often at the forefront of coaches' strategies at the start of training camp. But as the season progresses, they frequently set the idea aside. The ...

Home Workouts You only need 10 minutes and this six-move workout to build muscle and boost heart health from home Pilates I don’t normally strength train on vacation, but this time I did—here’s why ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...