Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

The holidays are just weeks away, and if you are like us, you’re probably scrambling to get the perfect gift for the runners ...

In a suburban Canberra gym, no questions are asked. If you identify as a domestic violence survivor, you're in. The WEST ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...