Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help widen my narrow knee window. He suggests starting with 6-8 repetitions of ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...