You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help widen my narrow knee window. He suggests starting with 6-8 repetitions of ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...