Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs up your heart rate and fires up many muscle groups at the same time ...

Before the season started, the Texas Tech Red Raiders were already on edge. One of the top preseason concerns was with the health of the team's running game, a unit that had been critical to its ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...