This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

On Wednesday, Garmin released its annual Garmin Connect data report, analyzing hundreds of millions of activities logged by ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...