On Wednesday, Garmin released its annual Garmin Connect data report, analyzing hundreds of millions of activities logged by ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...

A Canadian-born strength coach and one of the most trusted voices in the field, Carson has spent her career helping both ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...