Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

Dante Liberato says LSD saved his first 100-miler. Now he’s building a community in Colorado Springs around psychedelics and ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...