Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

Food expert Krish Ashok highlights six science-backed breakthroughs — fertilisers, vaccines, antibiotics, sanitation, ...

Simple Life Hacks Hi friends, today you will see how to make this simple and fun life hacks or new ideas, these are easy ...

Simple and science-backed nutrition and lifestyle habits that help children build stronger immunity, better focus, steady ...

There’s something satisfying about mastering the art of cooking. The trick is not about fancy gadgets or complicated recipes ...

Discover three exciting DIY hacks in this video! Learn how to make a smartphone-powered vibration gadget, perform a clever ...

Armen Adamjan breaks down why his Ziploc partnership was a natural fit and how small habit shifts can save families real ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

Health experts are encouraging people to take one crucial step before toasting their bread to make it significantly better for gut health. Whilst many shoppers might overlook reduced bread nearing its ...

This article was originally published in 2023 and has been republished by The Independent in the lead-up to Christmas. As Christmas approaches, so does the challenge of healthy eating and maintaining ...

For Millennials and Gen Z, life often feels like navigating an overwhelming, unoptimized operating system (OS). We seek ...

Onions inducing tears in humans is down to biochemistry. Simply put, slicing into the plant releases sulfuric acids as liquid ...