Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Exercise doesn't only matter when you're young.

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

International study of 1,400+ adults reveals creative activities like music, dance, and art make brains appear biologically ...

A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years. A longitudinal study by University of Queensland researchers has found ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...