Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with a number of health concerns ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking insufficient sleep to a lower life expectancy.

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Ukrainian President Zelensky said his officials are preparing to present their peace plan to the U.S. today. Follow ...

A Park City sports and exercise medicine physician is taking a leading role in shaping how the world thinks about movement ...

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...