This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with a number of health concerns as well. Research have been consistently proving that those who carry more ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking insufficient sleep to a lower life expectancy.

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

POLS 250 is a required course for the recently created Human Rights Studies Minor at SSU and will be offered again in Fall ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

At the recent American Society of Hematology annual meeting, the 12th annual Friday Scientific Workshop on Hematology and ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...