Bookkeeper Karen Anne Webb given suspended sentence for stealing $163,000 from Mount Barker employer Why Eugenie and Beatrice ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with a number of health concerns ...

The 3-3-3 workout rule offers a simple, structured approach to fitness, involving three workouts weekly, three exercises per ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking insufficient sleep to a lower life expectancy. While poor sleep has been previously ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...