What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

In a new YouTube video, sports scientist Dr Milo Wolf, shares some of his favourite science-backed exercises for building ...

POLS 250 is a required course for the recently created Human Rights Studies Minor at SSU and will be offered again in Fall ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

At the recent American Society of Hematology annual meeting, the 12th annual Friday Scientific Workshop on Hematology and ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...