Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

However, with scarce training, few region-specific guidelines, and symptoms that often mimic common eye problems, many ...

These electrolyte-boosting supplements offer a slew of potential health benefits, from metabolic support to strengthening immunity. The powder comes in three flavors: blue raspberry, blue acai, and ...

Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a gynaecology expert. From sudden weight gain to persistent fatigue, ...

Research has also shown that it may improve dental hygiene, reduce cholesterol and lower blood pressure. Similarly, nutmeg – another common ingredient in gingerbread – is associated with reduced ...

A common battle today for everyone is to stop premature aging. While aging in itself is a natural process, due to environmental hazards, and many other reasons, one being, of course the long covid, ...

Children who consumed the least amounts of seafood at 7-years-old were likely to be less 'prosocial' at ages 7 and 9 years than those who regularly consumed seafood, according to a new study.

A fourth annual survey, released in partnership by the Arizona Mining Association and the University of Arizona School of Mining Engineering & Mineral Resources, highlights the economic importance of ...