On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The Kenya Military Academy in Lanet has received shortlisted candidates for Specialist Officer positions in the 2025 intake The recruits, drawn from diverse professional fields, will undergo medical ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

Looking fashionable while feeling comfortable isn’t always easy, especially while at the gym. You’re constantly moving around ...

The Peloton instructor, influencer and mother admits to PEOPLE that “it’s silly to have goals" other than to "survive and ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

More than 100 Meredith College students, faculty, and alumni rallied in front of the school’s administrative building on Monday morning wearing shades of the college’s signature maroon and carrying ...

RALEIGH, N.C. (WTVD) -- Meredith College students and alumni demonstrated at a planned walkout on Monday. Some students say their professors canceled classes so they could voice their concerns.

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...