Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

The diagnosis is commonly made after a colonoscopy shows more twists than usual, which can make for a difficult exam.

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Dear Dr. Roach: In 1998, I was diagnosed with lupus anticoagulant and was put on Coumadin. I tolerated it well. A couple of ...