A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Reporting live from Chicago, Kelly Saberi told viewers that Cook County has now secured $7.5 million for a new guaranteed ...

Python has become one of the most popular programming languages out there, particularly for beginners and those new to the ...

Continuing work on the first two ships, plus indemnities agreed with the U.S. government, would be worth $3 billion, sources ...

The nation’s second-most populous county has extended its guaranteed income program through 2026. Why It Matters ...

Several thousand people have already lost and are slated to lose their medical insurance due to cost-cutting measures in the D.C. budget.

Discover how the Social Justice Charter School in Washington D.C. empowers students to become scholar activists, driving social change and creating solutions to injustice.

Maryland Comptroller Brooke Lierman released a report on the feasibility and potential impacts of implementing a statewide "Baby Bonds" program.

Pittsfield has secured a new 34-month electricity contract with First Point Power, that will save the average participating household about $5 a month based on typical usage.

Today, the National Center for Advancing Translational Science (NCATS) at the National Institutes of Health (NIH) announced ...

The man accused of shooting two National Guard members in Washington is one of about 76,000 Afghans brought to the U.S. after ...