Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

The New York Times, attacked by President Donald Trump for reporting about his physical condition, said on Wednesday that it ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Licensed esthetician Leah Chavie joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...