Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

The New York Times, attacked by President Donald Trump for reporting about his physical condition, said on Wednesday that it ...

Licensed esthetician Leah Chavie joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

Pets are more than companions - they're family - and keeping them healthy can be simple, enjoyable and rewarding. Today's pet parents may be busier than ever, yet they're also more committed to ...