Members of the royal family are fans of this routine, too.

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

Relieve anxiety and boost mindfulness with this daily drawing exercise! Easy, calming techniques to help you relax, focus, and express your creativity every day. Perfect for beginners and seasoned ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Charter school students in Washington, D.C.’s high-poverty Ward 8 far outshined their peers citywide in mathematics last year ...

Why thoughtful application rationalization is critical to deal success in the face of strong financial headwinds.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

​Recently, Kara McKinstry shared a short workout clip on Instagram that offered a simple look into that side of life. The video was not flashy or staged. It showed focus, effort, and routine. While ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...