Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Struggling to start your fitness journey? This video breaks down a simple five step beginner friendly fitness program that takes you from planning to progress tracking. Learn how to measure your ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Auld Lang Syne, a Scottish song, generally sung on New Year’s Eve/Day, meaning “days gone by” or something similar. With the holidays upon us, it may be a good time ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...