Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Preserving total-body strength after 50 is essential for maintaining bone density, muscle mass, balance, power, and independence. According to Life Time personal trainer and author of “Lift for Life: ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

The instinct to regulate children’s digital consumption is admirable. But what if tech isn’t the bogeyman we think it is? Research on the effect of social media on kids’ mental health is mixed, with ...