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Laredo residents learned simple daily habits that could elevate their mood at a free wellness event hosted by the Laredo ...

Al Roker opens up about the daily habits, breakfast routine and simple fitness practices that help him maintain his 100-pound ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Below, Pasquariello breaks down some of the benefits you can realistically expect from a supplement like Daily Dose, her ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip. Skip the supplements ...

Discover five simple, gut-friendly recipes designed to keep your digestion comfortable while still enjoying flavorful, satisfying meals. Eating for easy digestion isn’t always intuitive. Foods that ...