When a couple makes a conscious choice to stay together on a daily basis, their behaviors let each other know they are secure ...

How can I enjoy the holidays when I am missing my family who have gone to heaven? It’s just not the same and I find myself ...

Before surfers ride big waves, they learn to fall. Trauma healing works the same way: recovery begins with building your ...

The findings of an October 2025 study published in The Journal of Positive Psychology suggest that gratitude activities may benefit cardiac vagal regulation. That, in turn, could promote heart health ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Being consistent about a few simple habits keeps you calm instead of chaotic. These six habits show how keeping things simple ...

Burnout has become increasingly common among students juggling academic pressure, extracurriculars, and personal ...

Licensed mental health counselor, Shantala Boss of Boss Wellness LLC in Lake Mary, joins WESH 2 to share how parents, ...

Many people trust chatbots without thinking twice. Here’s a grounded look at why that trust can fail and what’s worth ...

Mwangi learned to make yarn breast prostheses at a cancer support group, then improved her technique through YouTube ...

When Christmas hits, it can feel like everyone else is loving the chaos while you’re barely keeping your eyes open. Money is ...

Your credit score is more than just your spending history. It is a new invention designed to trap modern consumers.