From tea and turmeric to mouth breathing and gym supplements, many everyday habits can stain your teeth without you realising it.

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repai ...

The longevity expert who has spent decades studying the world’s longest-living communities follows a remarkably simple daily ...

Most colds and mild flu cases resolve within a week, but Dr Henderson advises seeking medical help if symptoms worsen, last more than 10 days, or include persistent fever, chest pain, wheezing or ...