From tea and turmeric to mouth breathing and gym supplements, many everyday habits can stain your teeth without you realising it.

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repai ...

As winter sets in, viral infections and flu tend to rise, making immunity a top priority. Apart from hygiene, nutrition also ...

Amla is packed with vitamin C and antioxidants, making it one of the simplest daily habits for stronger immunity. However, it is not suitable for everyone ...

Chronic inflammation is a key driver of many long-term diseases, including heart disease, cognitive decline, autoimmune ...

Newborn babies face a risk of brain bleeds due to low vitamin K. A simple injection prevents this. However, more parents are ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

This week, learn when to take Vitamin D, the difference between collagen and gelatin, and the best supplements for yourage.

Vitamin K injections have prevented deadly brain bleeds in infants for more than 60 years. New research shows refusal rates ...

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

Acharya Balkrishna highlights peanuts as a nutrient-packed snack rich in vitamins and minerals that boost energy, immunity.