From tea and turmeric to mouth breathing and gym supplements, many everyday habits can stain your teeth without you realising it.

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repai ...

Chronic inflammation is a key driver of many long-term diseases, including heart disease, cognitive decline, autoimmune ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

This week, learn when to take Vitamin D, the difference between collagen and gelatin, and the best supplements for yourage.

Vitamin K injections have prevented deadly brain bleeds in infants for more than 60 years. New research shows refusal rates ...

Vitamin C from everyday fruit supports stronger skin, better renewal, and steady collagen growth through natural nutrient ...

Vitamin D might be especially helpful for people who already have health problems linked to inflammation, like heart issues ...

Walk down any pharmacy aisle and you’ll see shelves overflowing with powders, gummies, capsules, tinctures, and promises.

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

Researchers led by Tzyy-Nan Huang and Ming-Hui Lin at Academia Sinica in Taiwan have found that a small-dose combination of zinc, serine, and branched-chain amino acids may ease behavioral problems in ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.