Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

This 10-minute gentle morning yoga routine is designed for beginners, offering simple stretches to help you wake up with ease ...

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

The video has had 2 million views, and people claim it has already worked ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, and improve energy and overall endocrine health.

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana and Anjaneyasana—two poses designed to open the hips and boost well-being.

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Mukesh Ambani follows a strict vegetarian diet. He prefers traditional Indian food and avoids alcohol and junk food.

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without ...