Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

This 10-minute gentle morning yoga routine is designed for beginners, offering simple stretches to help you wake up with ease ...

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

The video has had 2 million views, and people claim it has already worked ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Mukesh Ambani follows a strict vegetarian diet. He prefers traditional Indian food and avoids alcohol and junk food.

Twinkle Khanna's routine proves that a balanced life doesn't require drastic measures, but rather consistency in simple habits like walking and eating clean.