A new exercise program, lead by the Alzheimer’s Society, has a message for Burlington seniors: Use it or lose it. And the Sit to be Fit program, which launched in January in Burlington, is here to ...

A study in China found that after three months of practicing a modified form of Tai Chi in which participants are seated, stroke survivors had improved hand and arm function, sitting balance, mental ...

If you’ve dabbled in fitness in recent years, you’ve likely encountered the concept of high-intensity interval training, or HIIT. This approach to working out involves alternating short bursts of ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

When it comes to choosing the right exercise for abdominal training, sit-ups and planks are particularly popular. While sit-ups are often seen as a classic exercise for strengthening the abdominal ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours. For many of us, working from home or having a ...

Sitting on one's butt for a major part of the day may be deadly in the long run — even with a regimen of daily exercise, researchers say. In an analysis that pooled data from 41 international studies, ...