Exercise tips for women over 40

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

5 Seated Leg Exercises That Reverse Muscle Loss Faster Than Squats After 50

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.
KHQ

Remembering Spokane television icon Mary Ann Wilson, host of 'Sit and Be Fit'

Spokane's own Mary Ann Wilson exploded onto televisions across the nation in the late 80s and 90s on her hit TV show Sit and ...
Everyday Health on MSN

You Can Do This Entire Full-Body Dumbbell Workout Sitting Down

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.
Eat This%2c Not That!

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

A lower belly pooch is one of the most stubborn areas to tighten after 50, as the body naturally redistributes more fat toward the midsection with age. Hormones change, muscle mass drops, and daily ...
CNN

Why posture during movement matters more than how you sit or stand

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...