Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Discover Dua Lipa’s beauty tricks that help her maintain smooth, luminous and healthy skin at 30. Practical tips inspired by ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

ACU's Eva Zopf has been awarded a significant World Cancer Research Fund grant to deliver important new insights into the ...

LMNT reports that restoring dry skin requires hydration strategies: drink to thirst, consider electrolytes, and adjust ...

Want to glow inside and out? Well-being apps have become essential allies for taking care of yourself, boosting your ...

Sometimes, the secret to feeling more confident lies in subtle choices—gestures, details, and decisions that enhance your ...

Living in a bustling city comes with its own set of challenges. You are always surrounded by constant traffic fumes, dust filled air, and microscopic pollutants that settle on your skin and enter your ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

New research breaks down how sunlight impacts your skin cells, sparking a chain reaction that can lead to cancer. Here's what ...

Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These ...