Soy Nómada on MSN

The one core exercise midlife women should be doing, according to a top trainer

A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.

Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

This trainer-approved workout builds a stronger upper body and core.
The Indian Express

‘Looks easy…until you actually try it!’: Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits

Shilpa Shetty’s latest fitness reel on Instagram makes a complicated core-strengthening exercise look easy, until you actually try it. “Trust your core (and the dumbbell behind you 😜). Now it’s your ...
fitandwell

I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain

Everyone should strengthen their core muscles but it becomes a top priority in the postpartum period. I had my first baby not too long ago, so my current fitness goals are to rebuild my abdominal ...