Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Use these exercises and form cues to actually feel your upper pecs work.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Resistance training in midlife is about working smarter, not harder ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

The Republican-led House Judiciary Committee has subpoenaed former Justice Department special counsel Jack Smith for a closed ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...